Compassionate Inquiry Informed
Compassionate Inquiry is a powerful therapeutic approach that delves deep into the root causes of physical, emotional and psychological challenges, with compassion and understanding. It combines mindfulness, somatic awareness, and empathetic inquiry, to help individuals explore their inner landscapes, uncover hidden beliefs, resolve traumas, and recognize patterns that may be holding them back. This modality creates a safe space for self-exploration with the intention of healing. Compassionate Inquiry allows individuals to release emotional blockages, cultivate self-kindness, and foster personal growth amidst life’s challenges.
Through gentle yet profound questioning and reflection, Compassionate Inquiry guides individuals on a transformative journey towards greater self-awareness, emotional resilience, and inner peace.
Benefits
Reprogramming
Uncovers root causes of emotional pain and maladaptive behaviors.
Self-compassion
Fosters self-compassion and a deeper understanding of oneself
Improves Relationships
Improves relationships by enhancing emotional intelligence and empathy
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What it is
Developed by Dr. Gabor Maté, Compassionate Inquiry is a psychotherapeutic approach that gently uncovers and releases layers of childhood trauma and suppressed emotions, fostering self-awareness and healing
Who It’s For
Individuals aiming to understand and heal the underlying causes of their behaviors and emotional patterns