The Return to Self Method
A Healing Journey Rooted in Compassion, Science & Spirit
- May 29, 2025
There Comes a Moment on the Healing Path When We Realize:
We’re Not Searching to Become Someone New
We’re Remembering Who We’ve Always Been
That Moment Is What Inspired the Creation of the Return to Self Method, a Trauma-Informed, Soul-Centered Healing Approach Designed to Guide You Back to Your Wholeness.
Why “Return to Self”?
After over a decade of working with people from all walks of life, clients navigating anxiety, grief, chronic illness, heartbreak, identity loss, and spiritual disconnection I began to see the deeper thread:
So many of us are not just trying to feel better.
We’re trying to come home to ourselves.
But we can’t do that by bypassing the pain or overriding our patterns. We do it by meeting ourselves, layer by layer, with compassion, curiosity, and courage.
The Method Behind the Name
The Return to Self Method is the integration of everything I’ve studied, practiced, and embodied across years of training and client work. It brings together:
- ThetaHealing – to shift limiting beliefs and reprogram the subconscious
- Brainspotting – to process trauma stored deep within the nervous system
- Compassionate Inquiry – to meet your inner experience with non-judgmental awareness
- Self-Directed Neuroplasticity – to rewire your brain from survival to connection
- Ancestral Healing – to clear inherited pain and unconscious family patterns
- Reiki & Tameana – to balance and realign your energetic body
- Past Life Regression – when soul-level healing calls to be witnessed
Each session is unique and intuitively led, rooted in deep presence and guided by what your system is ready for.
What Happens in a Session?
In a Return to Self session, we begin with what’s alive in you right now:
A recurring emotional pattern, a physical symptom, a stuck story, or a soul longing.
From there, we:
- Explore and trace the root of this pattern
- Understand why it formed and what it’s been protecting
- Clear trauma or energetic residue from where it began
- Shift beliefs and rewire the nervous system
- Anchor in the clarity, truth, and direction you’re returning to
You don’t need to prepare or know what to say, your body and subconscious already know what’s ready to be seen.
Who Is This Work For?
This method is for you if you:
- Feel emotionally overwhelmed, stuck, or disconnected
- Are carrying pain from your past, family, or even past lives
- Struggle with anxiety, grief, confusion, or loss of direction
- Long to reconnect with your inner truth, calling, and peace
- Wanting to manifest a reality you are dreaming of
It’s for those who sense there’s more, more freedom, more clarity, more depth, but aren’t sure how to access it.
You don’t need to be “spiritual” or experienced in healing work. Just open.
Why It Matters Now
We’re in a collective time of awakening.
Many of us are being invited to shed old layers, break inherited cycles, and reclaim our voice, energy, and truth.
The Return to Self Method isn’t just about healing symptoms.
It’s about liberating your essence and when you do that, something incredible happens:
You begin to manifest the life that truly aligns with who you are.
When we clear inherited beliefs, release fear, and return to our authentic frequency, manifestation becomes easeful.
Not forced. Not pushed. Just aligned.
The love, clarity, purpose, and opportunities you’ve been seeking outside of you…
They begin to meet you, because you’ve met yourself.
Ready to Return to Yourself?
If this speaks to something inside you, I invite you to begin.
Sessions are available online or in person, and each one is a sacred space created just for you.
